Mood swings

"Mood swings" redirects here. For other uses of Mood swing or Mood swings, see Mood swing (disambiguation).
"Mood changes" redirects here. For the album, see Mood Changes (album).

Graphical comparison of mood swings, compared with bipolar disorder and cyclothymia

A mood swing is an extreme or sudden change of mood. Such changes can play a positive part in promoting problem solving and in producing flexible forward planning,[1] or be disruptive. When mood swings are severe, they may be categorized as part of a mental illness, such as bipolar disorder, where erratic and disruptive mood swings are a defining feature.[2]

To determine mental health problem, people usually use charting with papers, interviews, or smartphone to track their mood/affect/emotion.[3][4] Furthermore, mood swings not just fluctuate between mania and depression, but in some conditions, involve anxiety.[5][6]

Terminology

Definitions of the terms mood swings, mood instability, affective lability, or emotional lability are commonly similar, which describe fluctuating or oscillating of mood/emotions. But each has unique characteristics that are used to describe specific phenomena or patterns of oscillation, although some people use them as synonyms.[7][8] Different from emotions or affect,[9] mood associated with emotional responses without knowing the reason (unaware).[10][11]

Because the dynamics of mood, mood patterns for long times are commonly erratic,[12] labile[13] or instable, also known as euthymic.[14] Although the term of mood swing is unspecific, it may be used to describe a pattern where mood goes down from positive to negative valency immediately (without delay in baseline) at specific periods.[15] And also generally have aperiodic patterns.[16][17] This is because mood dynamics are influenced by various factors which can magnify or lessen fluctuations,[18] such as when expectations become reality or not.[19] Other terms for describing patterns are episodic, periodic, cyclothymia, rapid cycling, mixed states, short episodes, soft spectrum,[20] diurnal variation, etc., although the definition of each term may be unclear.[21]

Overview

Speed and extent

Mood swings can happen any time at any place, varying from the microscopic to the wild oscillations of bipolar disorder,[22] so that a continuum can be traced from normal struggles around self-esteem, through cyclothymia, up to a depressive disease.[23] However most people's mood swings remain in the mild to moderate range of emotional ups and downs.[24] The duration of bipolar mood swings also varies. They may last a few hours – ultrarapid – or extend over days – ultradian: clinicians maintain that only when four continuous days of hypomania, or seven days of mania, occur, is a diagnosis of bipolar disorder justified.[25] In such cases, mood swings can extend over several days, even weeks: these episodes may consist of rapid alternation between feelings of depression and euphoria.[26]

Characteristics

Man running a marathon
People with high energy levels
Man sleep on the desk
Person with low spirited mood
  • Changing mood up and down without knowing the reason or external stimuli,[27] in various degrees, duration and frequent, from high mood (happy, elevated, irritated) to low mood (sad, depressed).[5][28]
  • Sometimes it's mixed,[29] a combination between manic and depression symptoms[30] or similar with bittersweet experiences that last for a day.[31][32]
  • Mood swings in normal people appear like "climate changing" at mild to moderate degree.[9][33] Thus, unless it happens at a moderate degree or more, some people need more high emotional intelligence[34] to recognize their mood change.[35]
  • Mood swings in mental illness simply can be described by generalized complexity[36] based on mood dynamics (patterns that characterize the oscillation) like intensity (mild, moderate, severe), duration (days, weeks, years), average mood and other features, such as:[37][38]
  1. Mood swings in cyclothymia: Mood swings occur episodically and aperiodic within 2 years or more at a moderate degree and frequently.[39] Characterized by coexisting with anxiety, persistence, rapid shift, intense, impulsive,[40] heightened by sensitivity and reactivity to external stimuli.[41]
  2. Mood swings in bipolar II: Episodic,[42] hypomanic (severe degree) episodes occur continuously for 4 days,[30] depression episodes for weeks,[43] and sometimes erratic episodes at moderate degree in between episodes.[44]
  3. Mood swings in bipolar I: Episodic,[42] manic episodes (severe degree) occur continuously for 7 days,[30] depressive episodes for weeks,[45][46] and sometimes erratic episodes at moderate degree in between episodes.[30] Alterations in bipolar I and II can be rapid cyclic, which means changes of mood happen 4 times or more within a year.[47] Symptoms of manic and hypomanic episodes are similar between bipolar I and bipolar II, just different in degree of intensity.[48]
  4. Mood swings in Premenstrual symptoms (PMS): Episodically at mild to severe degree in the menses period, occur gradually or rapidly,[49] start 7 days before and decrease at the onset of menses.[50] Characterized by angry outbursts, depression, anxiety, confusion, irritability or social withdrawal.[51]
  5. Mood swings in borderline personality disorder (BPD): Mood changes erratically with episodic mood swings.[52] Mood swings fluctuate in rapid shifts for hours or days, not persistent, sensitive and heightened negative mood (e.g. irritability) by external stimuli.[53][54] Mood appears in the form of high intensity of irritability,[55][56] anxiety,[57] and moderate degree depression (characterized by hostility, anger towards self, loneliness, isolation, related with relationships, emptiness or boredom).[58][59]
  6. Mood swings in attention deficit hyperactivity disorder (ADHD) : Mood changes erratically and mood swings occur episodically, sometimes several times a day in rapid shifts.[60][61] Characterized by a mild to moderate degree of irritability,[62] related to the environment, impulsiveness (impatience to get rewards).[63] In adult ADHD, high mood appears as excitement and low mood appears as boredom.[60]
  7. Mood swings in schizophrenia: Although schizophrenia has flat emotions,[64] a study in 2021 based on ALS-SF measures, Margrethe Collier et al., found that the score pattern of schizophrenia is similar to bipolar I.[65] The alteration related to delusional or hallucinations,[66] mood changes that occur internally may be difficult to expressed externally (blunt affect),[67] and heightened by external stimuli.[68]
  8. Mood swings in major depressive disorder (MDD): Various mood patterns,[69] and mood changes erratically.[37] Mood swings occur episodically and fluctuate in moderate high mood and severe low mood.[70][71] Characterized by having high negative affect (bad mood) most of the time, particularly in melancholic subtype.[72] And also positive diurnal variation mood (bad mood in the morning, good mood in the evening),[73] sensitivity to negative stimulation and mixed symptoms in some people, etc.[74][75]
  9. Mood swings in post-traumatic stress disorder (PTSD): Mood changes erratically[76] with episodic mood swings rising in the period of recovery process.[77][78] Characterized by temporary fluctuations in negative affect (anxiety, irritability, shame, guilt) and self-esteem, reactive to environmental reminders,[79] difficulty to control emotions,[80] hyperarousal symptoms, etc.[81][82]

Causes

There can be many different causes for mood swings. Some mood swings can be classified as normal/healthy reactions, such as grief processing, adverse effects of substances/drugs, or a result of sleep deprivation. Mood swings can also be a sign of psychiatric illnesses in the absence of external triggers or stressors.

Changes in a person's energy level, sleep patterns, self-esteem, sexual function, concentration, drug or alcohol use can be signs of an oncoming mood disorder.[83]

Other major causes of mood swings (besides bipolar disorder and major depression) include diseases/disorders which interfere with nervous system function. Attention deficit hyperactivity disorder (ADHD), epilepsy,[84] and autism spectrum are three such examples.[85][86]

The hyperactivity sometimes accompanied by inattentiveness, impulsiveness, and forgetfulness are cardinal symptoms associated with ADHD. As a result, ADHD is known to bring about usually short-lived (though sometimes dramatic) mood swings. The communication difficulties associated with autism, and the associated changes in neurochemistry, are also known to cause autistic fits (autistic mood swings).[87] The seizures associated with epilepsy involve changes in the brain's electrical firing, and thus may also bring about striking and dramatic mood swings.[84] If the mood swing is not associated with a mood disorder, treatments are harder to assign. Most commonly, however, mood swings are the result of dealing with stressful and/or unexpected situations in daily life.

Degenerative diseases of the human central nervous system such as Parkinson's disease, Alzheimer's disease, multiple sclerosis, and Huntington's disease may also produce mood swings.[88] Celiac disease can also affect the nervous system and mood swings can appear.[89]

Not eating on time can contribute, or eating too much sugar, can cause fluctuations in blood sugar, which can cause mood swings.[90][91]

Brain chemistry

If a person has an abnormal level of one or several of certain neurotransmitters (NTs) in their brain, it may result in having mood swings or a mood disorder.[92] Serotonin is one such neurotransmitter that is involved with sleep, moods, and emotional states. A slight imbalance of this NT could result in depression. Norepinephrine is a neurotransmitter that is involved with learning, memory, and physical arousal. Like serotonin, an imbalance of norepinephrine may also result in depression.[93]

List of conditions known to cause mood swings

  • Bipolar disorder[94][95] or cyclothymia: Bipolar disorder is a mood disorder with characteristics of mood swings from hypomania or mania to depression. While cyclothymia is a lower degree of bipolar disorder.[96] In 2022, ENIGMA Bipolar Disorder Working Group found that people with bipolar disorder have smaller subcortical volumes, lower cortical thickness and altered white matter integrity,[97][98] which one of the functions is for emotion processing.[99]
  • Anabolic steroid abuse:[100] Anabolic steroids are synthetic derivatives of testosterone. Used for treatment of male hypogonadism or delayed puberty,[101] stimulates muscle growth,[102] impotence, and AIDS.[103] Studies found that overly using anabolic-androgenic steroids can cause mood swings, impulsive, and aggressive behavior.[104] This behavior is associated with decreased emotion regulation systems such as the frontal cortex, temporal, parietal, and occipital.[105] Studies found too, that using anabolic-androgenic steroids can cause neuronal changes and death in the hypothalamic-pituitary-gonadal axis, thus symptoms of sleep and mood disorder occur.[106]
  • Attention deficit hyperactivity disorder (ADHD): ADHD is known as a disorder with difficulty keeping control of attention, hyperactivity, frequently changing focus and losing interest[107] and also hyperfocus when doing something interesting or pleasurable tasks.[108] Mood dysregulation may be caused by distraction when absorbed in pleasurable tasks.[109][110] Another contribution to mood swings is lower brain activity in the prefrontal cortex (PFC),[111] orbitofrontal cortex (OFC),[112] increased size of the hippocampus and decreasing size of the amygdala in some people.[113] Abnormalities in these parts of the brain can cause disturbance in attention, motivation, mood, and behavioral inhibition.[114]
  • Autism or other pervasive developmental disorder: Autism is a neurological and development disorder with symptoms such as lack of social, restricted repetitive behaviors, hyper- or hyporeactivity to sensory input, etc.[115] Abnormal sensory processing is one of the reasons for mood swings in autism.[116] Studies in 2015 found that in autism, the brain becomes overactivated in limbic areas, primary sensory cortices, and orbitofrontal cortex (OFC), which functions for emotional and sensory processing. Studies found too, that the brain in autism has decreased connectivity between the amygdala and ventrolateral prefrontal cortex, increased amygdala reactivity, and reduced prefrontal response which contribute to emotion dysregulation.[117][118]
  • Borderline personality disorder: It has been theorized that borderline personality disorder comes from lack of ability to endure, learn[119] and overcome negative events.[120] People with BPD commonly have difficulty in relationships,[121] which is associated with a tendency to anger-outbursts, judgment[122] or expecting how others behave.[123] Emotion dysregulation may be as a result of lack of interpersonal skills such as knowledge about emotions and how to control them, especially with intense emotions.[124] Mostly, people with BPD use maladaptive emotion regulations like self-criticism, thought suppression, avoidance, and alcohol, which may trigger more mood disruption.[125][126][127]
  • Dementia, including Alzheimer's disease, Parkinson's disease and Huntington's disease: Dementia is known as a decreasing brain function disease that affects older people.[128] In Alzheimer's disease, mood dysregulation can be caused by decreasing function of emotional regulation, salience, cholinergic, GABAergic, and dopaminergic function.[128] Parkinson's disease can generate mood swings and mood dysregulation such as depression, low self worth, shame and worry about the future caused by cognitive and physical problems.[129] And in Huntington's disease, common mood swings occur as a result of psychosocial, cognitive deficits, neuropsychiatric and biological factors.[130]
  • Dopamine dysregulation syndrome: Dopamine dysregulation syndrome is an effect of abusing Parkinson's disease drugs to decrease motor and non-motor syndromes, which result in mania, violent behavior, and depression when withdrawal.[131] Mood dysregulation from dopamine dysregulation syndrome occurs as a result of changes in the neurotransmitter systems such as disturbance in the dopaminergic reward system.[132][131]
  • Epilepsy: Epilepsy is an abnormal brain activity disease marked with seizures. Seizures occur because hypersynchronous and hyperexcitability of neurons, in other words, too much neural activity and excitability at the same time.[133] Mood swings commonly appear before, during, after a seizure and during treatment.[134] Studies found that seizures contribute to decreased function of emotions and mood processing as a consequence of abnormal neurogenesis and damaged neuron connections in the hippocampus and amygdala.[133] Experiencing a seizure can cause mood swings caused by depression, anxiety, or worry about life being threatened. Another source of mood change comes from anticonvulsant drugs for epilepsy, like phenobarbital for increasing brain inhibitors or antiglutamatergic for decreasing brain activity which generates depression, cognitive dysfunction, sedation or mood lability.[135]
  • Hypothyroidism or hyperthyroidism: Hypo- and hyperthyroidism is an endocrine disease caused by low or excessive production of thyroid hormone. Abnormal thyroid hormone can affect mood,[136] although the correlation between thyroid hormone and mood disorder is still not known.[137]
  • Intermittent explosive disorder: Intermittent explosive disorder is frequent rage that occurs spontaneous, uncontrolled, unproportioned and not persistent.[138][139] This short duration of alternate mood occurs in the form of aggression verbally or physically towards people or property, sometimes followed by regret, shame and guilt after an act which might generate depression symptoms.[140] Impulsive behavior in IED can be associated with hyperactivity in brain regions for regulating and emotional expression, such as the amygdala, insula, and orbitofrontal area.[141]
  • Menopause:[142] Menopause in women commonly happens at age 52. One factor that causes mood disturbance is fluctuation of milieu hormones[143] including sex steroids, growth hormones, stress hormones, etc.[144][145]
  • Major depression: Major depression is a disorder with symptoms such as feelings of sadness, loss of interest, emptiness[146] and, for some people, mixed with irritability, mental overactivity, and behavioral overactivity.[147] Development of irritability or anger may result from personality traits like narcissistic or coping strategies to avoid looking sad, worthless, or frustrated.[148]
  • Obsessive Compulsive Disorder: Obsessive compulsive disorder is marked with obsessions and compulsions about something that causes life distress and dysfunction.[149] Alteration of mood and feeling discomfort such as shame, guilt or anxiety may occur caused by intrusive thoughts, fear, urge,[150] and fantasy.[151]
  • Post traumatic stress disorder: Post-traumatic stress disorder is a disorder which is associated with frequently being disturbed by flashback memories and being haunted by feelings of fear and horror in the past. This contributes to the alteration of mood that occurs after a traumatic event happens, such as depression, outbursts of anger, self-destructive behaviors, and feelings of shame.[152][153]
  • Pregnancy: Women commonly experience mood swings during the pregnancy and the postpartum period. Hormone changes, stress and worry may be the reasons for changes of mood.[154]
  • Premenstrual syndrome:[155] Women experience premenstrual syndrome like physical pains, mood swings, irritability or depression[156] in a few days until 2 weeks of their period with different intensity.[157] Furthermore, 4% to 14% of women experience severe PMS or premenstrual dysphoric disorder (PMDD), which can decrease life quality.[158] Despite the reason mood dysregulation in PMS is still unclear, Studies found that mood dysregulation is related with drop in progesterone concentrations, disruption of serotonergic transmission, GABAergic, stress, body-mass index, and traumatic events.[157]
  • Schizoaffective disorder: Mood swings in schizoaffective disorder are caused by mixed symptoms between schizophrenia and mood disorder.[159]
  • Schizophrenia: Schizophrenia is a disorder with symptoms of delusions, hallucinations, mood dysregulation, etc.[160] Mood changes may be generated from hallucinations and delusions[161] which cause anger,[162][163] paranoia,[164] and shame.[165]
  • Seasonal affective disorder: Seasonal affective disorder is depression which occurs during some seasons (commonly in winter), then manic or hypomanic episodes in the other season and that happens every year.[166] These fluctuating moods appear in the form of anger attacks with depression[167] and occur from season to season, also known as seasonal mood swings.[168]
  • XXYY syndrome: XXYY syndrome is a rare type of sex chromosome aneuploidies (SCAs). XXYY syndrome contributes to abnormal neurodevelopment and psychiatric diseases which can cause mood disorders.[169][170]

Treatment

It's part of human nature's mood going up and down caused by various factors.[171] Individual strength,[172][173] coping skill or adaptation ability,[174] social support[175] or another recovery model might determine whether mood swings will create disruption in life or not.[176][177]

Cognitive behavioral therapy recommends using emotional dampeners to break the self-reinforcing tendencies of either manic or depressive mood swings.[178] Exercise, treats, seeking out small (and easily attainable) triumphs, and using vicarious distractions like reading or watching TV, are among the techniques found to be regularly used by people in breaking depressive swings.[179]

Learning to bring oneself down from grandiose states of mind, or up from exaggerated shame states, is part of taking a proactive approach to managing one's own moods and varying sense of self-esteem.[180]

Behavioral activation is a component of CBT that can break the cycle (depression leads to inactivity, inactivity leads to depression).[181] This may rely on individual strengths to "cold start" the reward system.[182]

Dialectical behavior therapy (DBT): Another manifestation of mood swing is irritability, which can lead to elation, anger or aggression.[183] DBT has a lot of coping skills that can be used for emotion dysregulation, such as mindfulness with the "wise mind"[184] or emotion regulation with opposite action.[185][186]

Emotion regulation therapy (ERT) has a package of mindful emotion regulation skills (e.g., attention regulation skills, metacognitive regulation skills, etc.) that can be handy to have when mood swings happen.[187]

Interpersonal and social rhythm therapy can be used to regulate life rhythm when mood swings happen frequently and disrupt the rhythm of life.[188] Episodes of mood disorder often liberate people from daily routines by making a mess of sleep schedules, social interaction,[189][190] or work and causing irregular circadian rhythms.[191]

Acceptance and commitment therapy (ACT) has a function to increase psychological flexibility by learning to assess present experience or be mindful, accept everything internally or externally, commit action to move toward personal recovery, etc.[192]

See also

References

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  28. ^ CAMH Bipolar Clinic Staff(2013)."Bipolar disorder:an information guide".camph:Centre for Addiction and Mental Health.www.camh.ca."Everyone has ups and downs in mood. Feeling happy, sad and angry is normal...Their moods may have nothing to do with things going on in their lives."
  29. ^ Janiri, Delfina; Conte, Eliana; De Luca, Ilaria; Simone, Maria Velia; Moccia, Lorenzo; Simonetti, Alessio; Mazza, Marianna; Marconi, Elisa; Monti, Laura; Chieffo, Daniela Pia Rosaria; Kotzalidis, Georgios; Janiri, Luigi; Sani, Gabriele (29 March 2021). "Not Only Mania or Depression: Mixed States/Mixed Features in Paediatric Bipolar Disorders". Brain Sciences. 11 (4): 434. doi:10.3390/brainsci11040434. ISSN 2076-3425. PMC 8065627. PMID 33805270. DSM-5 introduced the "with mixed features" specifier, which could apply to any type of episode of BD and major depressive disorder (MDD).
  30. ^ a b c d Fava, Giovanni A.; Guidi, Jenny (2020). "The pursuit of euthymia". World Psychiatry. 19 (1): 40–50. doi:10.1002/wps.20698. ISSN 1723-8617. PMC 7254162. PMID 31922678. Patients with bipolar disorder spend about half of their time in depression, mania or mixed states22. The remaining periods are defined as euthymic23, 24, 25, 26, 27. However, considerable fluctuations in psychological distress were recorded in studies with longitudinal designs, suggesting that the illness is still active in those latter periods, even though its intensity may vary28. It is thus questionable whether subthreshold symptomatic periods truly represent euthymia28....This definition of euthymia, because of its intertwining with mood stability, is substantially different from the concept of eudaimonic well‐being, that has become increasingly popular in positive psychology
  31. ^ Larsen, Jeff T.; McGraw, A. Peter; Cacioppo, John T. (2001). "Can people feel happy and sad at the same time?". Journal of Personality and Social Psychology. 81 (4): 684–696. doi:10.1037/0022-3514.81.4.684. ISSN 1939-1315. PMID 11642354. Though mixed feelings may be uncommon, they might often have important consequences (e.g., for health).
  32. ^ Larsen, Jeff T.; Hershfield, Hal E.; Cazares, James L.; Hogan, Candice L.; Carstensen, Laura L. (2021). "Meaningful endings and mixed emotions: The double-edged sword of reminiscence on good times". Emotion. 21 (8): 1650–1659. doi:10.1037/emo0001011. ISSN 1931-1516. PMC 8817627. PMID 34591508. Indeed, college students are more likely to report mixed emotions of happiness and sadness on the day that they move out of their freshmen dorm and on their graduation day than on typical days.
  33. ^ Larson, R.; Csikszentmihalyi, M.; Graef, R. (1980). "Mood variability and the psychosocial adjustment of adolescents". Journal of Youth and Adolescence. 9 (6): 469–490. doi:10.1007/BF02089885. ISSN 0047-2891. PMID 24318310. S2CID 5068051. The findings confirm that adolescents experience wider and quicker mood swings, but do not show that this variability is related to stress, lack of personal control, psychological maladjustment, or social maladjustment within individual teenagers.
  34. ^ Okoronkwo, Valentine (29 November 2022). "39 Best Emotional Intelligence Statistics To Know In 2022". Passive Secrets. Retrieved 1 September 2023. Only about 36% of people in the world are emotionally Intelligent... 54% of the U.S. population are emotionally aware.
  35. ^ Wilhelm, Peter & Schoebi, Dominik. (2007). Assessing Mood in Daily Life Structural Validity, Sensitivity to Change, and Reliability of a Short-Scale to Measure Three Basic Dimensions of Mood. European Journal of Psychological Assessment. 23. 258-. 10.1027/1015-5759.23.4.258."Moods can be consciously experienced as soon as they gain the focus of our attention, and are then characterized by the predominance of certain subjective feelings."
  36. ^ Durstewitz, Daniel; Huys, Quentin J.M.; Koppe, Georgia (2020). "Psychiatric Illnesses as Disorders of Network Dynamics". Biological Psychiatry: Cognitive Neuroscience and Neuroimaging. 6 (9): 865–876. arXiv:1809.06303. doi:10.1016/j.bpsc.2020.01.001. PMID 32249208. S2CID 52288970. Mental illnesses are highly complex, temporally dynamic phenomena (1). Variables across a vast range of timescales – from milliseconds to generations – and levels – from subcellular to societal – interact in complex manners to result in the dynamic, rich and extraordinarily heterogeneous temporal trajectories that are characteristic of the personal and psychiatric histories evident in mental health services across the world.
  37. ^ a b van Genugten, Claire. (2022). Measurement innovation: studies on smartphone-based ecological momentary assessment in depression. VU Research Portal.ISBN 978-94-93270-96-1."Mood dynamics are the patterns that characterize fluctuations in a person's mood [64]. Mood dynamics are often operationalized by a combination of "mood variability" and "emotional inertia" [65,66].
  38. ^ van Genugten, Claire R.; Schuurmans, Josien; Hoogendoorn, Adriaan W.; Araya, Ricardo; Andersson, Gerhard; Baños, Rosa M.; Berger, Thomas; Botella, Cristina; Cerga Pashoja, Arlinda; Cieslak, Roman; Ebert, David D.; García-Palacios, Azucena; Hazo, Jean-Baptiste; Herrero, Rocío; Holtzmann, Jérôme (17 March 2022). "A Data-Driven Clustering Method for Discovering Profiles in the Dynamics of Major Depressive Disorder Using a Smartphone-Based Ecological Momentary Assessment of Mood". Frontiers in Psychiatry. 13: 755809. doi:10.3389/fpsyt.2022.755809. ISSN 1664-0640. PMC 8968132. PMID 35370856.
  39. ^ Miklowitz, D. J., Gitlin, M. J. (2015). Clinician's Guide to Bipolar Disorder. Amerika Serikat: Guilford Publications."The mood swings of individuals with cyclothymia occur most of the time (in the DSM-5 definition, no more than 2 consecutive months have been symptom-free within a 2-year period) and never exhibit the number of symptoms or the length of ..."
  40. ^ Rhoads, J. (2021). Clinical Consult to Psychiatric Mental Health Management for Nurse Practitioners. Amerika Serikat: Springer Publishing Company."Mood changes in cyclothymic disorder can be abrupt and unpredictable, of short duration, and with infrequent euthymic episodes."
  41. ^ Perugi, Giulio; Hantouche, Elie; Vannucchi, Giulia (2017). "Diagnosis and Treatment of Cyclothymia: The "Primacy" of Temperament". Current Neuropharmacology. 15 (3): 372–379. doi:10.2174/1570159X14666160616120157. ISSN 1875-6190. PMC 5405616. PMID 28503108. Cyclothymia is characterized by early onset, persistent, spontaneous and reactive mood fluctuations, associated with a variety of anxious and impulsive behaviors, resulting in a very rich and complex clinical presentation. Current diagnostic criteria for cyclothymic disorder (DSM-5 and ICD-10), emphasizing only episodic mood symptoms, may be misleading both from diagnostic and therapeutic point of views.
  42. ^ a b Holmes, E A; Bonsall, M B; Hales, S A; Mitchell, H; Renner, F; Blackwell, S E; Watson, P; Goodwin, G M; Di Simplicio, M (26 January 2016). "Applications of time-series analysis to mood fluctuations in bipolar disorder to promote treatment innovation: a case series". Translational Psychiatry. 6 (1): e720. doi:10.1038/tp.2015.207. ISSN 2158-3188. PMC 5068881. PMID 26812041. A time-series approach allows comparison of mood instability pre- and post-treatment. Figure 1
  43. ^ Tondo, Leonardo; Vázquez, Gustavo H.; Baldessarini, Ross J. (2017). "Depression and Mania in Bipolar Disorder". Current Neuropharmacology. 15 (3): 353–358. doi:10.2174/1570159X14666160606210811. ISSN 1875-6190. PMC 5405618. PMID 28503106. As expected, episodes of depressions were much longer than manias, but episode-duration did not differ among BD diagnostic types: I, II, with mainly mixed-episodes (BD-Mx), or with psychotic features (BD-P)...A total of 56.8% of subjects could be characterized for major course-patterns as either DMI or MDI, which occurred in similar proportions for each type. As expected, depressive episodes averaged 5.2 months
  44. ^ Gottschalk, A.; Bauer, M. S.; Whybrow, P. C. (1995). "Evidence of chaotic mood variation in bipolar disorder". Archives of General Psychiatry. 52 (11): 947–959. doi:10.1001/archpsyc.1995.03950230061009. ISSN 0003-990X. PMID 7487343. These studies indicate that mood in patients with bipolar disorder is not truly cyclic for extended periods. Nonetheless, self-rated mood in bipolar disorder is significantly more organized than self-rated mood in normal subjects and can be characterized as a low-dimensional chaotic process. This characterization of the dynamics of bipolar disorder provides a unitary theoretical framework that can accommodate neurobiologic and psychosocial data and can reconcile existing models for the pathogenesis of the disorder. Furthermore, consideration of the dynamical structure of bipolar disorder may lead to new methods for predicting and controlling pathologic mood.
  45. ^ Last, C. G. (2009). When Someone You Love Is Bipolar: Help and Support for You and Your Partner. Ukraina: Guilford Publications."Research indicates that bipolar II depressions persist for longer periods of time than bipolar I depressions, nearly twice as long (1 year versus 6 months)."
  46. ^ Solomon, David A.; Fiedorowicz, Jess G.; Leon, Andrew C.; Coryell, William; Endicott, Jean; Li, Chunshan; Boland, Robert J.; Keller, Martin B. (2013). "Recovery from multiple episodes of bipolar I depression". The Journal of Clinical Psychiatry. 74 (3): e205–211. doi:10.4088/JCP.12m08049. ISSN 1555-2101. PMC 3837577. PMID 23561241. The median duration of major depressive episodes was 14 weeks, and over 70% recovered within 12 months of onset of the episode. The median duration of minor depressive episodes was 8 weeks, and approximately 90% recovered within 6 months of onset of the episode...An early report from this study examined 66 participants with bipolar I followed for up to 5 years, and found that the median time to recovery from the first two prospectively observed episodes of major depression was 20 weeks and 24 weeks.16 A subsequent report described 82 participants with bipolar I followed for 10 years; the median duration of major and minor depressive episodes were 12 and 5 weeks, respectively.17
  47. ^ Fink, C., Kraynak, J. (2011). Bipolar Disorder For Dummies. Amerika Serikat: Wiley."Rapid cycling isn't a separate type of bipolar disorder, but your doctor may use the label to describe a particular subtype of Bipolar I or II. To qualify as a rapid-cycling sufferer, you must experience the following: You must ..."
  48. ^ Clinical Handbook for the Management of Mood Disorders. (2013). Amerika Serikat: Cambridge University Press."While both mania and hypomania are phenomenologically similar in that they occur as discrete episodes ... "
  49. ^ admin. "PMS". Women's International Pharmacy. Retrieved 20 August 2023. In PMS: Solving the Puzzle, Linaya Hahn identifies five patterns of symptoms, occurring primarily within the luteal phase but varying in timing and intensity (see Patterns of PMS Symptoms)
  50. ^ Bowen, Rudy; Bowen, Angela; Baetz, Marilyn; Wagner, Jason; Pierson, Roger (2011). "Mood Instability in Women With Premenstrual Syndrome". Journal of Obstetrics and Gynaecology Canada. 33 (9): 927–934. doi:10.1016/s1701-2163(16)35018-6. ISSN 1701-2163. PMID 21923990. (graph PMS pattern)...Key characteristics of PMS include a lack of symptoms during the follicular phase, a peak of symptoms during the late luteal or premenstrual phase, and a sudden decrease of symptoms with the onset of menses.
  51. ^ Dilbaz, Berna; Aksan, Alperen (28 May 2021). "Premenstrual syndrome, a common but underrated entity: review of the clinical literature". Journal of the Turkish German Gynecological Association. 22 (2): 139–148. doi:10.4274/jtgga.galenos.2021.2020.0133. ISSN 1309-0399. PMC 8187976. PMID 33663193. The ACOG definition involves the presence of at least one of the six affective symptoms (angry outbursts, depression, anxiety, confusion, irritability and social withdrawal) and one of the four somatic…
  52. ^ Southward, Matt & Semcho, Stephen & Stumpp, Nicole & MacLean, Destiney & Sauer, Shannon. (2020). A Day in the Life of Borderline Personality Disorder: A Preliminary Analysis of Within-Day Emotion Generation and Regulation. Journal of Psychopathology and Behavioral Assessment. 42. 702-713. 10.1007/s10862-020-09836-1."Graph"
  53. ^ Carpenter, Ryan W.; Trull, Timothy J. (2013). "Components of emotion dysregulation in borderline personality disorder: a review". Current Psychiatry Reports. 15 (1): 335. doi:10.1007/s11920-012-0335-2. ISSN 1535-1645. PMC 3973423. PMID 23250816. It consists of a heightened emotional reactivity to environmental stimuli, including emotions of others. Emotion sensitivity in BPD has primarily been associated with negative mood states (e.g., anger, fear, sadness) and not positive emotions (although see [9, 10]).
  54. ^ Paris, Joel (7 June 2005). "Borderline personality disorder". CMAJ: Canadian Medical Association Journal. 172 (12): 1579–1583. doi:10.1503/cmaj.045281. ISSN 1488-2329. PMC 558173. PMID 15939918. ...but in BPD, symptoms are usually associated with mood instability rather than with the extended and continuous periods of lower mood seen in classic mood disorders.19 Also, because of characteristic mood swings, BPD is often mistaken for bipolar disorder.30 However, patients with BPD do not show continuously elevated mood but instead exhibit a pattern of rapid shifts in affect related to environmental events, with "high" periods that last for hours rather than for days or weeks.
  55. ^ Bertsch, Katja; Back, Sarah; Flechsenhar, Aleya; Neukel, Corinne; Krauch, Marlene; Spieß, Karen; Panizza, Angelika; Herpertz, Sabine C. (2021). "Don't Make Me Angry: Frustration-Induced Anger and Its Link to Aggression in Women With Borderline Personality Disorder". Frontiers in Psychiatry. 12: 695062. doi:10.3389/fpsyt.2021.695062. ISSN 1664-0640. PMC 8195331. PMID 34122197. Individuals with BPD report more negative emotions and a greater intensity of negative emotions than healthy individuals throughout the day (9). However, recent data suggest a particular relevance of anger, a negative emotion that is closely related to reactive aggression, in BPD. Using e-diaries, Kockler et al. (10) found that individuals with BPD exhibit anger more frequently in their daily life than healthy as well as clinical control groups and feelings of anger accounted for more distress than pure emotional intensity.
  56. ^ Reich Brad.(2012).Affective Instability in Borderline Personality Disorder.McLean Hospital."Graph"
  57. ^ Koenigsberg, Harold W.; Harvey, Philip D.; Mitropoulou, Vivian; Schmeidler, James; New, Antonia S.; Goodman, Marianne; Silverman, Jeremy M.; Serby, Michael; Schopick, Frances; Siever, Larry J. (2002). "Characterizing Affective Instability in Borderline Personality Disorder". American Journal of Psychiatry. 159 (5): 784–788. doi:10.1176/appi.ajp.159.5.784. ISSN 0002-953X. PMID 11986132. The results of this study suggest that the presence of greater lability in terms of anger, anxiety, and depression/anxiety oscillation characterizes borderline personality disorder, while suggesting that the subjective sense of high affective intensity is present in this population but does not explain these other affective phenomena.
  58. ^ Beatson, Josephine A.; Rao, Sathya (29 October 2013). "Depression and borderline personality disorder". Medical Journal of Australia. 199 (6): S24-7. doi:10.5694/mja12.10474. ISSN 0025-729X. PMID 25370280. S2CID 22836499. Depressive symptoms that occur as part of BPD are usually transient and related to interpersonal stress (eg, after an event arousing feelings of rejection). Such "depression" usually lifts dramatically when the relationship is restored. Depressive symptoms in BPD may also serve to express feelings (eg, anger, frustration, hatred, helplessness, powerlessness, disappointment) that the patient is not able to express in more adaptive ways.
  59. ^ Köhling, Johanna; Ehrenthal, Johannes C.; Levy, Kenneth N.; Schauenburg, Henning; Dinger, Ulrike (1 April 2015). "Quality and severity of depression in borderline personality disorder: A systematic review and meta-analysis". Clinical Psychology Review. 37: 13–25. doi:10.1016/j.cpr.2015.02.002. ISSN 0272-7358. PMID 25723972. Moderator analyses revealed lower depression severity in BPD patients without comorbid DeDs, but higher severity in BPD patients with comorbid DeDs compared to depressed controls...some authors labeled the depression experienced in BPD "borderline-depression", characterized by distinct feelings of loneliness and isolation (Adler and Buie, 1979, Grinker et al., 1968), emptiness or boredom (Gunderson, 1996), high dependency and fears of abandonment (Masterson, 1976), as well as intense anger and hate toward the self and others (Hartocollis, 1977, Kernberg, 1975, Kernberg, 1992).
  60. ^ a b FW, Reimherr & Marchant, Barrie & Olsen, John & C, Halls & Kondo, Douglas & ED, Lyon & Robison, Reid. (2010). Emotional dysregulation as a core feature of adult ADHD: Its relationship with clinical variables and treatment response in two methylphenidate trials. Journal of ADHD and Related Disorders. 1. 53-64. "Graph"
  61. ^ Skirrow, Caroline; Asherson, Philip (1 May 2013). "Emotional lability, comorbidity and impairment in adults with attention-deficit hyperactivity disorder". Journal of Affective Disorders. 147 (1): 80–86. doi:10.1016/j.jad.2012.10.011. ISSN 0165-0327. PMID 23218897. This study replicates research showing that adults with ADHD report heighted emotional lability (EL), which contributes to impairments in their daily life.
  62. ^ J. Rosen, Paul; N. Epstein, Jeffery (2010). "A pilot study of ecological momentary assessment of emotion dysregulation in children" (PDF). Journal of ADHD & Related Disorder. 1 (4): 49 – via semantic scholar. This pattern is consistent with the pattern of dysregulation demonstrated by the ADHD-EDr child in the present study, as he demonstrated generally low positive affect along with 10 single time-point ratings of mild to moderate irritability over the 4 weeks.
  63. ^ Winstanley, Catharine A.; Eagle, Dawn M.; Robbins, Trevor W. (2006). "Behavioral models of impulsivity in relation to ADHD: translation between clinical and preclinical studies". Clinical Psychology Review. 26 (4): 379–395. doi:10.1016/j.cpr.2006.01.001. ISSN 0272-7358. PMC 1892795. PMID 16504359. However, common themes include decreased inhibitory control, intolerance of delay to rewards and quick decision-making due to lack of consideration, as well as more universal deficits such as poor attentional ability.
  64. ^ Ciompi, Luc (2015). "The key role of emotions in the schizophrenia puzzle". Schizophrenia Bulletin. 41 (2): 318–322. doi:10.1093/schbul/sbu158. ISSN 1745-1701. PMC 4332953. PMID 25481397. Kraepelin1 and Bleuler2 had already mainly focused on "flat" or "inappropriate" emotions as core features of the illness.
  65. ^ Høegh, Margrethe Collier; Melle, Ingrid; Aminoff, Sofie R.; Haatveit, Beathe; Olsen, Stine Holmstul; Huflåtten, Idun B.; Ueland, Torill; Lagerberg, Trine Vik (2021). "Characterization of affective lability across subgroups of psychosis spectrum disorders". International Journal of Bipolar Disorders. 9 (1): 34. doi:10.1186/s40345-021-00238-0. ISSN 2194-7511. PMC 8566621. PMID 34734342. There were no statistically significant differences between individuals with BD-I and SZ for any ALS-SF dimension and these two groups had very similar score patterns throughout. This suggests that despite the overlap in core affective symptom profiles of BD-I and BD-II, the BD-I group is more similar to SZ than it is to BD-II concerning levels of affective lability.
  66. ^ van Rossum, Inge; Dominguez, Maria-de-Gracia; Lieb, Roselind; Wittchen, Hans-Ulrich; van Os, Jim (2011). "Affective dysregulation and reality distortion: a 10-year prospective study of their association and clinical relevance". Schizophrenia Bulletin. 37 (3): 561–571. doi:10.1093/schbul/sbp101. ISSN 1745-1701. PMC 3080695. PMID 19793794. Evidence from multiple domains indicates that affective dysregulation is strongly associated with reality distortion.1,2 Genetic epidemiological studies have demonstrated that the liabilities for bipolar disorder and schizophrenia are correlated.
  67. ^ Kilian, Sanja; Asmal, Laila; Goosen, Anneke; Chiliza, Bonginkosi; Phahladira, Lebogang; Emsley, Robin (2015). "Instruments measuring blunted affect in schizophrenia: a systematic review". PLOS ONE. 10 (6): e0127740. Bibcode:2015PLoSO..1027740K. doi:10.1371/journal.pone.0127740. ISSN 1932-6203. PMC 4452733. PMID 26035179. Blunted affect, also referred to as emotional blunting, is a prominent symptom of schizophrenia. Patients with blunted affect have difficulty in expressing their emotions [1], characterized by diminished facial expression, expressive gestures and vocal expressions in reaction to emotion provoking stimuli [1–3]. However, patients' reduced outward emotional expression may not mirror subjective internal emotional experiences [4] suggesting a disconnect in what patients experience, perceive and express when interpreting emotional stimuli [5] due to problems associated with emotional processing [6–7].
  68. ^ Docherty, Nancy M.; St-Hilaire, Annie; Aakre, Jennifer M.; Seghers, James P. (2009). "Life events and high-trait reactivity together predict psychotic symptom increases in schizophrenia". Schizophrenia Bulletin. 35 (3): 638–645. doi:10.1093/schbul/sbn002. ISSN 0586-7614. PMC 2669571. PMID 18245057. There is evidence that the occurrence of stressful life events3,6–8 or the presence of social relationship stressors such as high levels of familial "expressed emotion9–11" are associated with subsequent exacerbation of psychotic symptoms in patients as a group.
  69. ^ Thompson, Renee J.; Mata, Jutta; Jaeggi, Susanne M.; Buschkuehl, Martin; Jonides, John; Gotlib, Ian H. (2012). "The everyday emotional experience of adults with major depressive disorder: Examining emotional instability, inertia, and reactivity". Journal of Abnormal Psychology. 121 (4): 819–829. doi:10.1037/a0027978. ISSN 1939-1846. PMC 3624976. PMID 22708886. Whether depressed individuals and healthy controls will differ in their instability of PA is less clear. As we noted above, depressed individuals have been found to have blunted emotional responses to valenced stimuli in the laboratory (Bylsma, et al., 2008) and decreased responsivity to reward (e.g., Pizzagalli, Iosifescu, Hallett, Ratner, & Fava, 2009)...
  70. ^ Bowen, Rudy; Peters, Evyn; Marwaha, Steven; Baetz, Marilyn; Balbuena, Lloyd (2017). "Moods in Clinical Depression Are More Unstable than Severe Normal Sadness". Frontiers in Psychiatry. 8: 56. doi:10.3389/fpsyt.2017.00056. ISSN 1664-0640. PMC 5388683. PMID 28446884. He noted that people with melancholia could become over-talkative and manic but did not adequately explain why this is so." & "On the VAS ratings, the depressed group experienced more severe low moods and less severe high moods than the non-depressed group, as would be expected given the selection criteria. This is consistent with reports of more severe negative emotions and variable positive emotions in ecological momentary assessment studies of patients with major depression (12, 33, 53).
  71. ^ Christensen, Michael Cronquist; Ren, Hongye; Fagiolini, Andrea (4 April 2022). "Emotional blunting in patients with depression. Part I: clinical characteristics". Annals of General Psychiatry. 21 (1): 10. doi:10.1186/s12991-022-00387-1. ISSN 1744-859X. PMC 8981644. PMID 35379283. Emotional effects of depression and treatment vary, but may include, for example, feeling emotionally "numbed" or "blunted" in some way; lacking positive emotions or negative emotions; feeling detached from the world around you...
  72. ^ Sperry, Sarah Havens; Walsh, Molly A.; Kwapil, Thomas Richard (30 September 2019). "Emotion Dynamics Concurrently and Prospectively Predict Mood Psychopathology". Journal of Affective Disorders. 261: 67–75. doi:10.31234/osf.io/n7xza. PMID 31600589. S2CID 242802425. Retrieved 25 August 2023. Major depressive disorder is characterized by high mean NA and low mean PA (e.g., Watson et al., 1988).... Note that major depressive disorder generally is unassociated with instability of NA or PA (Köhling et al., 2016; Koval et al., 2013).
  73. ^ Murray, Greg (1 September 2007). "Diurnal mood variation in depression: A signal of disturbed circadian function?". Journal of Affective Disorders. Depression and Anxiety in Women across Cultures. 102 (1): 47–53. doi:10.1016/j.jad.2006.12.001. ISSN 0165-0327. PMID 17239958. Diurnal variation in mood is a prominent symptom of depression, and is typically experienced as positive mood variation (PMV — mood being worse upon waking and better in the evening).
  74. ^ Loas, Gwenolé; Salinas, Eliseo; Pierson, Annick; Guelfi, Julien D.; Samuel-Lajeunesse, Bertrand (1 September 1994). "Anhedonia and blunted affect in major depressive disorder". Comprehensive Psychiatry. 35 (5): 366–372. doi:10.1016/0010-440X(94)90277-1. ISSN 0010-440X. PMID 7995029. The depressives are more sensitive to displeasure and more anhedonic than controls.
  75. ^ Faedda, Gianni L.; Marangoni, Ciro; Reginaldi, Daniela (1 May 2015). "Depressive mixed states: A reappraisal of Koukopoulos׳criteria". Journal of Affective Disorders. 176: 18–23. doi:10.1016/j.jad.2015.01.053. ISSN 0165-0327. PMID 25687279. The mixed depressive syndrome is not a transitory state but a state of long duration, which may last weeks or several months. The clinical picture is characterized by dysphoric mood, emotional lability, psychic and/or motor agitation, talkativeness, crowded and/or racing thoughts, rumination, initial or middle insomnia.
  76. ^ Wonderlich, Stephen A.; Rosenfeldt, Steven; Crosby, Ross D.; Mitchell, James E.; Engel, Scott G.; Smyth, Joshua; Miltenberger, Raymond (2007). "The effects of childhood trauma on daily mood lability and comorbid psychopathology in bulimia nervosa". Journal of Traumatic Stress. 20 (1): 77–87. doi:10.1002/jts.20184. PMID 17345648. Emotional abuse was associated with average daily mood and mood lability.
  77. ^ Power, Mick J.; Fyvie, Claire (2013). "The Role of Emotion in PTSD: Two Preliminary Studies". Behavioural and Cognitive Psychotherapy. 41 (2): 162–172. doi:10.1017/S1352465812000148. ISSN 1352-4658. PMID 22452905. S2CID 33989429. The results showed that less than 50% of PTSD cases presented with anxiety as the primary emotion, with the remainder showing primary emotions of sadness, anger, or disgust rather than anxiety
  78. ^ Price, Matthew; Legrand, Alison C.; Brier, Zoe M. F.; Gratton, Jennifer; Skalka, Christian (2020). "The short-term dynamics of posttraumatic stress disorder symptoms during the acute posttrauma period". Depression and Anxiety. 37 (4): 313–320. doi:10.1002/da.22976. ISSN 1520-6394. PMC 8340953. PMID 31730736. Taken together, these results indicate that PTSD development is a dynamic process in which symptoms interact over time (Gelkopf et al., 2017). As hypothesized, intrusions and AAR symptoms may be more important early on and lead to other symptoms in the disorder.
  79. ^ Shalev, Arieh Y. (2009). "Posttraumatic stress disorder and stress-related disorders". The Psychiatric Clinics of North America. 32 (3): 687–704. doi:10.1016/j.psc.2009.06.001. ISSN 1558-3147. PMC 2746940. PMID 19716997. Chronic PTSD most often co-occurs with mood, anxiety and substance use disorders. It is highly reactive to environmental reminders of the traumatic event and to renewed life-stressors, and thus may have a fluctuating course (23).
  80. ^ Newton, Tamara; Ho, Ivy (4 December 2008). "Posttraumatic Stress Symptoms and Emotion Experience in Women: Emotion Occurrence, Intensity, and Variability in the Natural Environment". Journal of Psychological Trauma. 7 (4): 276–297. doi:10.1080/19322880802492237. ISSN 1932-2887. S2CID 144129832. Posttraumatic stress symptom severity was uniquely correlated with greater intensity and variability, but not occurrence, of certain negative emotions, and with less frequent occurrence but greater variability of joy/happiness. Intrusive reexperiencing was uniquely associated with greater variability of both anxiety and joy/happiness. Results suggest that women with more severe posttraumatic stress symptoms do not experience more episodes of negative emotion but, once emotion occurs, they have difficulty modulating its intensity.
  81. ^ Yehuda, Rachel; LeDoux, Joseph (4 October 2007). "Response Variation following Trauma: A Translational Neuroscience Approach to Understanding PTSD". Neuron. 56 (1): 19–32. doi:10.1016/j.neuron.2007.09.006. ISSN 0896-6273. PMID 17920012. S2CID 25239428. Reexperiencing symptoms describe spontaneous, often insuppressible intrusions of the traumatic memory in the form of images or nightmares that are accompanied by intense physiological distress...Hyperarousal symptoms reflect more overt physiological manifestations, such as insomnia, irritability, impaired concentration, hypervigilance, and increased startle responses.
  82. ^ Schoenleber, Michelle; Berghoff, Christopher R.; Gratz, Kim L.; Tull, Matthew T. (2018). "Emotional lability and affective synchrony in posttraumatic stress disorder pathology". Journal of Anxiety Disorders. 53: 68–75. doi:10.1016/j.janxdis.2017.11.006. ISSN 1873-7897. PMC 5748357. PMID 29197703. Kleim, Graham, Bryant, and Ehlers (2013) asked a sample of trauma-exposed individuals to report state levels of various unpleasant emotions (i.e., fear, helplessness, anger, guilt, and shame) following naturally occurring intrusive memories over the course of a week.
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  144. ^ Hankinson, S. E., & Tworoger, S. S. (2011). Assessment of the hormonal milieu. IARC scientific publications, (163), 199–214."The hormonal milieu has been hypothesized to play a role in a range of human diseases, and therefore has been a topic of much epidemiologic investigation. Hormones of particular interest include: sex steroids; growth hormones; insulin-like growth factors; stress hormones, such as cortisol; and hormones produced by the adipose tissue, termed adipokines."
  145. ^ Gava, Giulia; Orsili, Isabella; Alvisi, Stefania; Mancini, Ilaria; Seracchioli, Renato; Meriggiola, Maria Cristina (1 October 2019). "Cognition, Mood and Sleep in Menopausal Transition: The Role of Menopause Hormone Therapy". Medicina (Kaunas, Lithuania). 55 (10): 668. doi:10.3390/medicina55100668. ISSN 1648-9144. PMC 6843314. PMID 31581598. Sex steroids are able to modify several functions including behavior, cognition and memory, sleep, mood, pain and coordination, amongst others.
  146. ^ Li, Zezhi; Ruan, Meihua; Chen, Jun; Fang, Yiru (13 February 2021). "Major Depressive Disorder: Advances in Neuroscience Research and Translational Applications". Neuroscience Bulletin. 37 (6): 863–880. doi:10.1007/s12264-021-00638-3. ISSN 1673-7067. PMC 8192601. PMID 33582959. Major depressive disorder (MDD) also referred to as depression, is one of the most severe and common psychiatric disorders across the world. It is characterized by persistent sadness, loss of interest or pleasure, low energy, worse appetite and sleep, and even suicide, disrupting daily activities and psychosocial functions.
  147. ^ Benazzi, Franco (30 June 2006). "Various forms of depression". Dialogues in Clinical Neuroscience. 8 (2): 151–161. doi:10.31887/dcns.2006.8.2/fbenazzi. ISSN 1958-5969. PMC 3181770. PMID 16889102. The most common DSM-IV-TR manic/hypomanic symptoms of mixed depression are irritability, mental overactivity (flight of ideas, racing thoughts, crowded thoughts), and behavioral overactivity (psychomotor agitation, overtalkativeness). Different frequencies of mixed depression have been reported, which may be related to treated versus untreated samples...
  148. ^ Busch, Fredric N. (July 2009). "Anger and depression". Advances in Psychiatric Treatment. 15 (4): 271–278. doi:10.1192/apt.bp.107.004937. ISSN 1355-5146. Anger in people with depression often stems from narcissistic vulnerability, a sensitivity to perceived or actual loss or rejection. These angry reactions cause intrapsychic conflicts through the onset of guilt and the fear that angry feelings will disrupt relationships
  149. ^ Soomro, G. Mustafa (18 January 2012). "Obsessive compulsive disorder". BMJ Clinical Evidence. 2012: 1004. ISSN 1752-8526. PMC 3285220. PMID 22305974. Obsessive compulsive disorder (OCD) involves obsessions, compulsions, or both, that are not caused by drugs or by a physical disorder, and which cause significant personal distress or social dysfunction.
  150. ^ Bowen, Rudy; Rahman, Hiba; Dong, Lisa Yue; Khalaj, Sara; Baetz, Marilyn; Peters, Evyn; Balbuena, Lloyd (2018). "Suicidality in People With Obsessive-Compulsive Symptoms or Personality Traits". Frontiers in Psychiatry. 9: 747. doi:10.3389/fpsyt.2018.00747. ISSN 1664-0640. PMC 6339952. PMID 30692943. Recurring thoughts of death and suicide (27) and aggression (28, 29) are common features of OCD. The most prevalent obsession was the fear of harming oneself in the DSM-IV field trials of 431 patients diagnosed with OCD (30, 31).
  151. ^ Mason, Katherine A. (2022). "Blenders, Hammers, and Knives: Postpartum Intrusive Thoughts and Unthinkable Motherhood". Anthropology and Humanism. 47 (1): 117–132. doi:10.1111/anhu.12379. ISSN 1548-1409. PMC 9435669. PMID 36061237. These thoughts can include horrific flashes of violence involving one's baby and frequently lead to shame and fear on the mother's part, but rarely result in real-world violence.
  152. ^ Mann, Sukhmanjeet Kaur; Marwaha, Raman (2023), "Posttraumatic Stress Disorder", StatPearls, Treasure Island (FL): StatPearls Publishing, PMID 32644555, retrieved 3 August 2023."The symptoms of PTSD include persistently re-experiencing the traumatic event, intrusive thoughts, nightmares, flashbacks, dissociation(detachment from oneself or reality), and intense negative emotional (sadness, guilt) and physiological reaction on being exposed to the traumatic reminder." & "Once people develop PTSD, the recurrent unbidden reliving of the trauma in visual images, emotional states, or nightmares produces a constant reexposure to the terror of the trauma" & "Negative alterations in mood and cognition that began or worsened after the traumatic event..."
  153. ^ van der Kolk, B. (2000). "Posttraumatic stress disorder and the nature of trauma". Dialogues in Clinical Neuroscience. 2 (1): 7–22. doi:10.31887/DCNS.2000.2.1/bvdkolk. ISSN 1294-8322. PMC 3181584. PMID 22034447. The DSM-TV Field Trial8 demonstrated that it was not the prevalence of PTSD symptoms themselves, but depression, outbursts of anger, self-destructive behaviors, and feelings of shame, self-blame, and distrust that distinguished a treatment-seeking...
  154. ^ Altshuler, Lori L.; Hendrick, Victoria; Cohen, Lee S. (2000). "An Update on Mood and Anxiety Disorders During Pregnancy and the Postpartum Period". Primary Care Companion to the Journal of Clinical Psychiatry. 2 (6): 217–222. doi:10.4088/pcc.v02n0604. ISSN 1523-5998. PMC 181144. PMID 15014632. Marital discord, stressful life events, and ambivalence about the pregnancy are risk factors not only for depression during pregnancy but also for postpartum depression
  155. ^ Theisler, Charles (17 May 2022), "Premenstrual Syndrome/Premenstrual Dysphoric Disorder", Adjuvant Medical Care, New York: CRC Press, pp. 288–289, doi:10.1201/b22898-286, ISBN 9781003291381, retrieved 20 September 2022
  156. ^ Kwan, Irene; Onwude, Joseph Loze (25 August 2015). "Premenstrual syndrome". BMJ Clinical Evidence. 2015: 0806. ISSN 1752-8526. PMC 4548199. PMID 26303988. Psychological symptoms of PMS include irritability, depression, crying/tearfulness, and anxiety. Physical symptoms of PMS include abdominal bloating, breast tenderness, and headaches.
  157. ^ a b Yonkers, Kimberly Ann; O'Brien, P. M. Shaughn; Eriksson, Elias (5 April 2008). "Premenstrual syndrome". Lancet. 371 (9619): 1200–1210. doi:10.1016/S0140-6736(08)60527-9. ISSN 1474-547X. PMC 3118460. PMID 18395582. The length of symptom expression varies between a few days and 2 weeks (figure 1). Symptoms often worsen substantially 6 days before, and peak at about 2 days before, menses start. " & "Such an enhanced tendency to have disphoria as a result of the effects of sex steroids on the brain might be heritable, as suggested by twin studies.56–58 Other possible risk factors for PMS are high body-mass index,59 stress,7 and traumatic events.60" " & "…various indices of serotonergic trans mission are reported to be aberrant in women with PMS.75,80–89" & "Another neurotransmitter that has been linked to PMS is the inhibitory aminoacid GABA. This theory gains support from an imaging study,90"
  158. ^ Firoozi, Reihane; Kafi, Mousa; Salehi, Iraj; Shirmohammadi, Maryam (2012). "The Relationship between Severity of Premenstrual Syndrome and Psychiatric Symptoms". Iranian Journal of Psychiatry. 7 (1): 36–40. ISSN 2008-2215. PMC 3395966. PMID 23056116. Premenstrual syndrome (PMS) is characterized by a cluster of mild to severe physical or emotional symptoms that mainly begin during the luteal phase of the menstrual cycle. Symptoms should disappear within 4 days of the onset of menses and be severe enough to interfere with normal and daily function. The severe form of PMS is the Premenstrual Dysphoric Disorder (PMDD), which differs from PMS in respect to intensity of symptoms, predominance of mood symptoms, and the significant function impairment. (1, 2, 3). The most common symptoms are tension, irritability, hostility, depression, anxiety, mood swings, sleep changes, breast tenderness, and abdominal bloating (4).
  159. ^ Wy, Tom Joshua P.; Saadabadi, Abdolreza (2023), "Schizoaffective Disorder", StatPearls, Treasure Island (FL): StatPearls Publishing, PMID 31082056, retrieved 9 August 2023."Because of criteria that encompass both psychotic and mood symptoms, schizoaffective disorder is easy to mistake for other mental disorders."
  160. ^ Patel, Krishna R.; Cherian, Jessica; Gohil, Kunj; Atkinson, Dylan (2014). "Schizophrenia: overview and treatment options". P & T: A Peer-Reviewed Journal for Formulary Management. 39 (9): 638–645. ISSN 1052-1372. PMC 4159061. PMID 25210417. Schizophrenia is a complex, chronic mental health disorder characterized by an array of symptoms, including delusions, hallucinations, disorganized speech or behavior, and impaired cognitive ability.
  161. ^ Upthegrove, Rachel; Marwaha, Steven; Birchwood, Max (15 July 2016). "Depression and Schizophrenia: Cause, Consequence or Trans-diagnostic Issue?". Schizophrenia Bulletin. 43 (2): 240–244. doi:10.1093/schbul/sbw097. ISSN 0586-7614. PMC 5605248. PMID 27421793. ...phenomenology of depression in schizophrenia, however, has not often been interrogated in phenomenological terms. Some of our recent evidence suggests self-stigma, shame, difficulty in regaining trust in ones own thoughts after recovery from delusional beliefs, and poor motivation are core features rather than other more "biological" symptoms such as early morning wakening, diurnal variation in mood or loss of appetite.14
  162. ^ Yan, Wenhua; Ji, Weidong; Su, Chen; Yu, Yunhan; Yu, Xiaoman; Chen, Liangliang (1 September 2021). "Anger Experience and Anger Expression Through Drawing in Schizophrenia: An fNIRS Study". Frontiers in Psychology. 12: 721148. doi:10.3389/fpsyg.2021.721148. ISSN 1664-1078. PMC 8441178. PMID 34539522. Studying anger is important for schizophrenia because this disease is often associated with angry and hostile behavior (Volavka, 1999)
  163. ^ Maurizio Pompili, M. D.; Andrea Fiorillo, M. D. (23 July 2015). "Aggression and Impulsivity in Schizophrenia". Psychiatric Times. Vol 32 No 7. 32 (7). Although the neurobiological aspects of aggression in patients with schizophrenia are still not well understood, impulsivity and aggression may correlate with frontal and temporal brain abnormalities.2 Psychotic symptoms, such as delusions and hallucinations, with subsequent suspiciousness and hostility, may result in aggressive behavior. Or, aggression may be impulsive and caused by an environmental frustrating event. Patients may be more aggressive and violent during acute episodes.3
  164. ^ Pinkham, Amy E.; Harvey, Philip D.; Penn, David L. (2016). "Paranoid individuals with schizophrenia show greater social cognitive bias and worse social functioning than non-paranoid individuals with schizophrenia". Schizophrenia Research: Cognition. 3: 33–38. doi:10.1016/j.scog.2015.11.002. ISSN 2215-0013. PMC 5156478. PMID 27990352. Paranoia is the most commonly reported delusion among individuals diagnosed with schizophrenia spectrum illnesses (Bentall et al., 2009)
  165. ^ Keen, Nadine; George, Darren; Scragg, Peter; Peters, Emmanuelle (19 January 2017). "The role of shame in people with a diagnosis of schizophrenia". British Journal of Clinical Psychology. 56 (2): 115–129. doi:10.1111/bjc.12125. ISSN 0144-6657. PMID 28105670. S2CID 1453778. Both the schizophrenia and depression groups exhibited higher levels of external shame, or seeing others as shaming, than the medical group
  166. ^ Foster, P. M. (2017). The Real Guide to Teenage Depression: Handling Teen Depression A book about what matters most for teen boys and teen girls. Amerika Serikat: PatriceMFoster.com."Seasonal depression, or seasonal affective disorder, is a type of depression that affects a person every year around the same time. It is almost always observed during the winter months, particularly in places where it gets dark and ..."
  167. ^ Winkler, Dietmar; Pjrek, Edda; Konstantinidis, Anastasios; Praschak-Rieder, Nicole; Willeit, Matthäus; Stastny, Jürgen; Kasper, Siegfried (8 July 2005). "Anger attacks in seasonal affective disorder". The International Journal of Neuropsychopharmacology. 9 (2): 215–219. doi:10.1017/S1461145705005602. ISSN 1461-1457. PMID 16004620. SAD patients were also more likely to report a larger number of accompanying symptoms during the anger attacks, suggesting that they experience the anger attacks as particularly intense.
  168. ^ Basco, M. R. (2015). The Bipolar Workbook: Tools for Controlling Your Mood Swings. Amerika Serikat: Guilford Publications."Seasonal Mood Swings Sometimes mood swings occur at predictable times. Common examples are depressions that occur during the winter months and manias that occur in the spring. In this case the shifting seasons can serve as triggers for ..."
  169. ^ Razali, Nur Atikah; Mohd Daud, Tuti Iryani; Woon, Luke Sy-Cherng; Mohamed Saini, Suriati; Muhammad, Noor Azimah; Sharip, Shalisah (11 January 2023). "Case report: Bipolar disorder in 48,XXYY syndrome". Frontiers in Psychiatry. 13. doi:10.3389/fpsyt.2022.1080698. ISSN 1664-0640. PMC 9874087. PMID 36713919. 48,XXYY is one of the most under-studied and rare types of sex chromosome aneuploidies (SCAs). In male births, 48,XXYY incidence occurs with an estimated prevalence of 1 in 18,000–40,000 (1). The SCAs can influence the neurodevelopment of an individual and are associated with impairment in executive function, verbal skills, working memory, sustained attention, mental flexibility, and inhibition by altering the basic differentiation process of the neurons, encoding proteins, and synaptic transmission (2).
  170. ^ Tartaglia, Nicole; Davis, Shanlee; Hench, Alison; Nimishakavi, Sheela; Beauregard, Renee; Reynolds, Ann; Fenton, Laura; Albrecht, Lindsey; Ross, Judith; Visootsak, Jeannie; Hansen, Robin; Hagerman, Randi (15 June 2008). "A new look at XXYY syndrome: medical and psychological features". American Journal of Medical Genetics. Part A. 146A (12): 1509–1522. doi:10.1002/ajmg.a.32366. ISSN 1552-4833. PMC 3056496. PMID 18481271. Behavioral and psychiatric symptoms including hyperactivity, attention problems, impulsivity, aggression, mood instability, and "autistic-like" behaviors have also been described [Schlegel et al., 1965; Sorensen et al., 1978; Fryns et al., 1995; Hagerman, 1999].
  171. ^ Sekhon, Sandeep; Gupta, Vikas (2023), "Mood Disorder", StatPearls, Treasure Island (FL): StatPearls Publishing, PMID 32644337, retrieved 13 August 2023, Neurotransmitters that play an important function in mood disorders are serotonin and...." & "Stressful life changes (death of significant other, parents, siblings, etc.) traumatic events and childhood abuse have been found to be major risk factors for the development of mood disorder later on in life....
  172. ^ Peterson, Christopher; Park, Nansook; Seligman, Martin E. P. (2006). "Greater strengths of character and recovery from illness". The Journal of Positive Psychology. 1 (1): 17–26. doi:10.1080/17439760500372739. ISSN 1743-9760. S2CID 143660204. A retrospective web-based study of 2087 adults found small but reliable associations between a history of physical illness and the character strengths of appreciation of beauty, bravery, curiosity, fairness, forgiveness, gratitude, humor, kindness, love of learning, and spirituality.
  173. ^ Xie, Huiting (2013). "Strengths-based approach for mental health recovery". Iranian Journal of Psychiatry and Behavioral Sciences. 7 (2): 5–10. ISSN 1735-8639. PMC 3939995. PMID 24644504. Findings from the literature have shown that individuals' strengths are related to mental health improvement. These strengths can bring about positive outcomes in various aspects of life as satisfaction, functional status or health status, and have the potential to aid mental health recovery.
  174. ^ Crowe, Marie (2017). "Recovery and mood disorders". Journal of Psychiatric and Mental Health Nursing. 24 (8): 561–562. doi:10.1111/jpm.12418. PMID 28802085. Personal recovery involves developing the skills to live well and is a very individual process that the consumer can undertake on their own, with peers and family or through disorder-specific psychotherapies. Personal recovery can be contrasted with clinical and functional recovery and refers to the process of individual psychological adaptation to the disorder rather than the reduction of psychiatric symptoms, relapse prevention and addressing functional impairment (Tse et al., 2014)
  175. ^ Chan, Kevin Ka Shing; Yip, Charles Chiu Hung; Tsui, Jack Ka Chun (27 February 2023). "Self-Compassion Mediates the Impact of Family Support on Clinical and Personal Recovery Among People with Mental Illness". Mindfulness. 14 (3): 720–731. doi:10.1007/s12671-023-02088-6. ISSN 1868-8527. S2CID 257243921. Our findings indicate that people with mental illness who receive greater support from the family are better able to have self-caring attitudes...They may also have more positive experiences and perceptions of recovery and attain greater levels of life satisfaction and enjoyment.
  176. ^ Concerto, Carmen; Rodolico, Alessandro; Mineo, Ludovico; Ciancio, Alessia; Marano, Leonardo; Romano, Carla Benedicta; Scavo, Elisa Vita; Spigarelli, Riccardo; Fusar-Poli, Laura; Furnari, Rosaria; Petralia, Antonino; Signorelli, Maria Salvina (16 June 2023). "Exploring Personal Recovery in Schizophrenia: The Role of Mentalization". Journal of Clinical Medicine. 12 (12): 4090. doi:10.3390/jcm12124090. ISSN 2077-0383. PMC 10299717. PMID 37373783. It encompasses various elements, such as spirituality, empowerment, embracing the illness actively, finding hope, restoring a positive identity, creating meaning in life, combating stigma, taking charge of one's own life, and cultivating supportive relationships [4]. PR concerns the individuals' perceived capacity to manage mental illness, their sense of purpose, and their confidence in their ability to lead a fulfilling life, irrespective of the disorder's severity [5]
  177. ^ O’Keeffe, Donal; Sheridan, Ann; Kelly, Aine; Doyle, Roisin; Madigan, Kevin; Lawlor, Elizabeth; Clarke, Mary (18 June 2021). "A qualitative study exploring personal recovery meaning and the potential influence of clinical recovery status on this meaning 20 years after a first episode psychosis". Social Psychiatry and Psychiatric Epidemiology. 57 (3): 473–483. doi:10.1007/s00127-021-02121-w. ISSN 0933-7954. PMC 8934321. PMID 34143247. For many, recovery is their preferred term to describe the continuing experience of living with, managing, or overcoming mental health difficulties [5].
  178. ^ Gilbert, Paul (1999). Overcoming Depression. Basic Books. p. 63. ISBN 978-0-465-01508-5.
  179. ^ Goleman, pp. 73-4
  180. ^ Terence Real (1997). I Don't Want to Talk About It. Newleaf. p. 279. ISBN 978-0717127108. ASIN 0717127109.
  181. ^ Elfrey, Mary Kate; Ziegelstein, Roy C. (2009). "The "inactivity trap"". General Hospital Psychiatry. 31 (4): 303–305. doi:10.1016/j.genhosppsych.2009.05.001. ISSN 1873-7714. PMC 2752478. PMID 19555788. It is the unfortunate result of the bidirectional relationship between depression and inactivity: depression leads to a reduced activity level, and depressive symptoms then become more severe. Berlin, et al.
  182. ^ Mazzucchelli, Trevor G.; Kane, Robert T.; Rees, Clare S. (2010). "Behavioral activation interventions for well-being: A meta-analysis". The Journal of Positive Psychology. 5 (2): 105–121. doi:10.1080/17439760903569154. ISSN 1743-9760. PMC 2882847. PMID 20539837. By intentional activity, the authors meant discrete actions or practices that individuals must choose to engage in and that require some effort to enact. This might include adopting new behaviors such as an exercise program, changing one's cognitive attitudes or practices such as practicing forgiveness, or volitional activity such as pursuing personal goals.
  183. ^ Vidal-Ribas, Pablo; Brotman, Melissa A.; Valdivieso, Isabel; Leibenluft, Ellen; Stringaris, Argyris (2016). "The Status of Irritability in Psychiatry: A Conceptual and Quantitative Review". Journal of the American Academy of Child and Adolescent Psychiatry. 55 (7): 556–570. doi:10.1016/j.jaac.2016.04.014. ISSN 1527-5418. PMC 4927461. PMID 27343883. Irritability describes proneness to anger... Irritability is a mood in the sense that young people can remain in states of proneness to anger for very long times and sometimes for no apparent reason, as discussed below... irritability shares a negative valence with anxiety and depression but denotes approach and is therefore linked to elation in mania.
  184. ^ Elices, Matilde; Soler, Joaquim; Feliu-Soler, Albert; Carmona, Cristina; Tiana, Thais; Pascual, Juan C.; García-Palacios, Azucena; Álvarez, Enric (2017). "Combining emotion regulation and mindfulness skills for preventing depression relapse: a randomized-controlled study". Borderline Personality Disorder and Emotion Dysregulation. 4 (1): 13. doi:10.1186/s40479-017-0064-6. ISSN 2051-6673. PMC 5497384. PMID 28690851. The first session provided an overview of the training goals and an explanation of the differences between the three states of mind (i.e., emotional mind, rational mind and wise mind)...In DBT, ER skills training is oriented to encouraging behavioral activation (BA) by training patients in "opposite action" (OA) to depressive symptoms.
  185. ^ Frazier, Savannah N.; Vela, Jamie (2014). "Dialectical behavior therapy for the treatment of anger and aggressive behavior: A review". Aggression and Violent Behavior. 19 (2): 156–163. doi:10.1016/j.avb.2014.02.001. ISSN 1359-1789. DBT was designed to treat emotional dysregulation (i.e., mood disturbance, affective liability, uncontrolled anger) and the behavioral difficulties..." & "Research has shown that there are potentially clinically significant results when using DBT to treat anger and aggression in various samples. Findings from this review suggest that treatments, even when modified show a positive impact on the reduction of anger and aggressive behaviors.
  186. ^ Jones, Brett D. M.; Umer, Madeha; Kittur, Mary E.; Finkelstein, Ofer; Xue, Siqi; Dimick, Mikaela K.; Ortiz, Abigail; Goldstein, Benjamin I.; Mulsant, Benoit H.; Husain, Muhammad I. (5 February 2023). "A systematic review on the effectiveness of dialectical behavior therapy for improving mood symptoms in bipolar disorders". International Journal of Bipolar Disorders. 11 (1): 6. doi:10.1186/s40345-023-00288-6. ISSN 2194-7511. PMC 9899872. PMID 36739574. While they also experienced more improvement in depressive symptoms and in their ability to control emotional states, the difference between the two groups did not reach statistical significance.
  187. ^ Renna, Megan E.; Fresco, David M.; Mennin, Douglas S. (2020). "Emotion Regulation Therapy and Its Potential Role in the Treatment of Chronic Stress-Related Pathology Across Disorders". Chronic Stress (Thousand Oaks, Calif.). 4: 2470547020905787. doi:10.1177/2470547020905787. ISSN 2470-5470. PMC 7219947. PMID 32440604. ...first phase of treatment focusing on increasing momentary clarity of motivational responses during emotional episodes and the cultivation of mindful emotion regulation skills with the goal of promoting counteractive responding to intense emotional experiences. Skills are presented in a specific order focusing on less cognitively elaborative skills (e.g., attention regulation skills) followed by more cognitively elaborative skills (e.g., metacognitive regulation skills).
  188. ^ Frank, Ellen; Swartz, Holly A; Kupfer, David J (15 September 2000). "Interpersonal and social rhythm therapy: managing the chaos of bipolar disorder". Biological Psychiatry. 48 (6): 593–604. doi:10.1016/S0006-3223(00)00969-0. ISSN 0006-3223. PMID 11018230. S2CID 7926489. Interpersonal and social rhythm therapy is a manual-based psychotherapy (E. Frank et al, unpublished data, 1999) focusing on 1) the link between mood and life events, 2) the importance of maintaining regular daily rhythms as elucidated by the SRM, 3) the identification and management of potential precipitants of rhythm dysregulation with special attention to interpersonal triggers, 4).
  189. ^ Boland, Elaine M.; Bender, Rachel E.; Alloy, Lauren B.; Conner, Bradley T.; Labelle, Denise R.; Abramson, Lyn Y. (2012). "Life events and social rhythms in bipolar spectrum disorders: an examination of social rhythm sensitivity". Journal of Affective Disorders. 139 (3): 264–272. doi:10.1016/j.jad.2012.01.038. ISSN 1573-2517. PMC 3368102. PMID 22381951. Shen, Alloy, Abramson, and Sylvia provided further evidence of social rhythm irregularities in bipolar spectrum disorder (2008). In a sample of 414 undergraduates, those diagnosed with either cyclothymia or bipolar II disorder reported significantly fewer regular activities than normal controls.
  190. ^ Bullock, Ben; Judd, Fiona; Murray, Greg (2011). "Social rhythms and vulnerability to bipolar disorder". Journal of Affective Disorders. 135 (1–3): 384–388. doi:10.1016/j.jad.2011.06.006. ISSN 0165-0327. PMID 21708409. As well as being strongly associated with the clinical manifestation of BD, reduced social rhythmicity has also been demonstrated in some populations with increased risk for BD.
  191. ^ Murray, Greg; Gottlieb, John; Swartz, Holly A. (2021). "Maintaining Daily Routines to Stabilize Mood: Theory, Data, and Potential Intervention for Circadian Consequences of COVID-19". Canadian Journal of Psychiatry. Revue Canadienne de Psychiatrie. 66 (1): 9–13. doi:10.1177/0706743720957825. ISSN 1497-0015. PMC 7890582. PMID 32909832. More than 30 years ago, it was observed that major life events associated with mood disorder (divorce, loss of job, life transitions) are not just psychologically challenging but also cause significant change to daily routines.10 Unemployment, for example, may be associated not just with challenges to self-esteem but also with less regular bed-, wake- and mealtimes. This instability of daily routines, in turn, may have circadian impact through weakened zeitgeber information.
  192. ^ Bai, Zhenggang; Luo, Shiga; Zhang, Luyao; Wu, Sijie; Chi, Iris (2020). "Acceptance and Commitment Therapy (ACT) to reduce depression: A systematic review and meta-analysis". Journal of Affective Disorders. 260: 728–737. doi:10.1016/j.jad.2019.09.040. ISSN 0165-0327. PMID 31563072. S2CID 203466750. ...To foster psychological flexibility, according to Grégoire et al. (2017), ACT relies on six interrelated and overlapping processes: acceptance (i.e., willingness to open fully to unwanted experiences such as difficult thoughts, memories, or emotions), contact with the present moment (i.e., being mindful and aware of one's experiences), self as context (i.e., maintaining perspective about oneself within one's experiences), cognitive defusion (i.e., being able to step back from unwanted experiences without getting stuck in them), committed action (i.e., engaging in actions that move toward important aspects of life), and values (i.e., staying connected to personal values or areas of life that are important).

Further reading

  • Ronald R. Fieve, Moodswing (1989)
  • Susanne P. Schad-Somers, On mood swings (1990)

External links

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