Vitamini C
![](http://upload.wikimedia.org/wikipedia/commons/thumb/d/da/L-ascorbic-acid-3D-balls.png/250px-L-ascorbic-acid-3D-balls.png)
![](http://upload.wikimedia.org/wikipedia/commons/thumb/a/a2/Unripe_lemon.jpg/220px-Unripe_lemon.jpg)
Vitamini C cyangwa Vitamine C
Aho ikomoka : ni umwihariko w’ibimera, cyane cyane ibibisi, by’umwihariko kapusine, indimu, amaronji. Ntiba mu bikomoka ku nyamaswa.
![](http://upload.wikimedia.org/wikipedia/commons/thumb/3/3b/Bunte_Vitamine_01.jpg/220px-Bunte_Vitamine_01.jpg)
Ingorane zibaho iyo yabuze : kubura ipfa ryo kurya, intege nke, umunaniro cyane cyane uwo mu bwonko, kuremererwa mu maguru, kubura amaraso, kubura igikuriro, kudatsina wakomeretse, kuribwa mu mutwe. Ntibikwa mu mubiri.
![](http://upload.wikimedia.org/wikipedia/commons/thumb/d/d9/Nuts%2C_Apples_%26_Oranges.jpg/380px-Nuts%2C_Apples_%26_Oranges.jpg)